Pro Throwing Package (w/ programming)


This package includes online programming which will be emailed to you after purchase.  You can also access the program in “My Account” under the “Help” tab.  Click here for a sample program view.

This throwing package can be used in conjunction with the following:

  • Warm-up (pre-throwing)
  • Throwing program
  • Ramp-up
  • Recovery (post-throwing)

Using a gradual and progressed use of overweight and underweight implements done properly can both improve an athlete’s throwing efficiency through staying connected as well as improving the arm/shoulder’s ability to produce and accept force. By gradually increasing throwing volume, a pitcher’s body and connective tissue has the ability to adapt to the specific stressors/stimuli being applied to it.  Program includes pre- and post-throwing routines, plyo drills, long toss and recovery days and is the first step to:

  • Help gradually increase throwing volume
  • Help improve recovery between starts
  • Help Build a higher velocity ceiling

See equipment list provided further below in the Description section.

SKU: 8006 Categories: , ,
Product Quantity

8-week Throwing Program

Depending on the age and experience of the pitcher, this 8-week throwing program can be used as a warm-up or ramp-up. Using a gradual and progressed use of over- and underweight implements can both improve throwing efficiency, as well as improve the arm/shoulder’s ability to produce and accept force.


Pre-Throwing Program

The Pre-Throwing Program is a complete warm-up routine designed to focus on soft tissue / mobility and meant to be used on throwing days.   It provides a step-by-step process with videos covering your pre-game protocol including a) Breathing/Reset, b) Flexibility/Soft Tissue, c) Mobility, d) Band Activation and e) Movement.


Post-Throwing Program

This program is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players. It is meant to be performed as a posts-throwing protocol to restore range of motion and help maintain appropriate levels of mobility.


Activation Bands (w/ drill guide)

Activation bands (black and red) are designed to be easily transportable to the gym or field. They are primarily used as part of a throwing warm up to target specific muscles and movements. They help activate and balance rotator cuff and surrounding muscles, prepare the arm to accelerate/decelerate and increase blood flow prior to throwing.


Massage Balls

Massage Balls are used a form of self-myofascial release that can be as powerful as any massage device to help relieve adhesions in the fascia, relieving pain and improving function in sore muscles. They can help improve muscle performance, increase joint range of motion and decrease muscle fatigue and soreness.

In stock


Massage Stick Roller

Massage stick roller is easy to carry and can be taken and used anywhere. It is another form of soft tissue work to relieve soreness and stimulate circulation, targeting the biceps, triceps and forearm specifically. By removing adhesions to the tissue in these areas, athletes can also help reduce stress to the UCL ligament.

In stock


High Density Foam Roller

Foam rolling is an effective, inexpensive, and convenient way to reduce soft tissue adhesions and scar tissue accumulation, while getting many of the benefits of stretching w/o causing unwanted “lengthening”. Also known as “self-myofascial release”, it helps simulate the muscle spindles causing the muscle itself to relax.

In stock


Plyo Balls (w/ drill guide)

Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess rebound. This allows the athlete to get all ranges of throwing intensity work in, without the need for a throwing partner. Available in 3.5, 5, 7 , 9 oz and 1 and 2 lbs.


All 6 plyos

Weighted Baseballs

Weighted baseballs are an effective means of enhancing velocity as long as it is carefully monitored and part of a comprehensive training program. They help improve kinesthetic awareness by training with varied stimuli to help develop neuromuscular pathways. Available in weights ranging from 4 oz. to 11 oz.

All 5 WBs


The Mini-Rebounder is used as part of our post-throwing recovery and UCL protection protocol. It is designed to help develop the elbow/shoulder’s ability to absorb force efficiently and protect the elbow during decel. This is particularly important during elbow ext. when large amounts of force need to be decelerated quickly.

In stock


Light Weight Bands

The Light Weight Bands can be used for both building strength and improving mobility. They supply 2 to 15 lbs. of either assistance or resistance. Great for post-throw recovery training, and for adding resistances or assistance to bench press, push up, squats or a variety of pulling exercises designed for the overhead athlete.


Gym Bag

The Gym Bag helps our customers keep their equipment in one place.  It can be used as a field bag or simply a place to keep everything together in once place.  It's dimensions are 21" x 10" x 11".   it comes with a strap and several compartments.

In stock



Below is a summary of equipment in the Pro Throwing Package:

  • Digital Programs (email and online access w/videos)
    • 8-week Throwing Program (on-ramping)
    • Pre-Throwing Program
    • Post-Throwing Program
    • Plyo Balls – Drill Guide
    • Activation Bands – Drill Guide
  • 1 Activation Band
  • Soft Tissue
    • 1 Set of Massage Balls
    • 1 Massage Stick Roller
    • 1 High Density Foam Roller
  • Balls
    • 1 set of Plyo Balls (6 balls, 3.5, 5, 7, 9 oz. and 1, 2 lbs.)
    • 1 set of Weight Balls (5 balls, 4, 6, 7, 9, 11 oz.)
  • Recovery
    • 1 Mini-Rebounder
    • 2 Light Weight Bands – Yellow
  • 1 RPP Gym Bag