This package includes online programming which will be emailed to you after purchase. You can also access the program in “My Account” under the “Help” tab. Click here for a sample program view.
This throwing package can be used in conjunction with the following:
Using a gradual and progressed use of overweight and underweight implements done properly can both improve an athlete’s throwing efficiency through staying connected as well as improving the arm/shoulder’s ability to produce and accept force. By gradually increasing throwing volume, a pitcher’s body and connective tissue has the ability to adapt to the specific stressors/stimuli being applied to it. Program includes pre- and post-throwing routines, plyo drills, long toss and recovery days and is the first step to:
Help gradually increase throwing volume
Help improve recovery between starts
Help Build a higher velocity ceiling
See equipment list provided further below in the Description section.