Pre-Game Warm-up

Our pre-game warm-up program is a complete protocol to help pitchers prepare prior to throwing or pitching.  The package and programming includes all the necessary equipment and programming (including videos) to get you ready to throw as follows:

  • Breathing / Reset
  • Flexibility / Soft Tissue
  • Mobility
  • Band Activation
  • Movement
  • Decel / Posterior Cuff Activation

You can click on image below for further details.