Speed and Agility Program

Baseball is an explosive sport and it’s all about moving linearly (front-to-back) and laterally (side-to-side) and the ability to start / stop quickly can be a deal breaker. This Speed and Agility program addresses this by focusing on proper landing mechanics and deceleration, linear and lateral acceleration and first step quickness.  It is included as a part of the Speed and Agility Package highlighted below.

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