Premium Throwing Package (w/ programming)

From: $169.99

This package includes an online program which will be emailed to you after purchase.  You can also access the program in “My Account” under the “Help” tab.  Click here for a sample program view.

Depending on the age and experience of the pitcher, this package and the programming can be used as a warm-up, throwing program, ramp up or all of the above. Using a gradual and progressed use of over- and underweight implements can both improve throwing efficiency, as well as improve the arm/shoulder’s ability to produce and accept force.

By gradually increasing throwing volume, a pitcher’s body and connective tissue has the ability to adapt to the specific stressors/stimuli being applied to it. The accompanying throwing program is an 8-week on-ramp schedule accessible online, with a pre- and post-throwing routine (equipment for the pre-throwing warm-up routine is not included in this package).  Program also includes plyo-care throwing drills, long toss and recovery days and is the first step to helping:

  • Gradually increase throwing volume
  • Improving recovery between starts
  • Building a higher velocity ceiling

See equipment list provided further below in the Description section.

SKU: 8005 Categories: , ,
Product Quantity

8-week Throwing Program

Depending on the age and experience of the pitcher, this 8-week throwing program can be used as a warm-up or ramp-up. Using a gradual and progressed use of over- and underweight implements can both improve throwing efficiency, as well as improve the arm/shoulder’s ability to produce and accept force.

1

Pre-Throwing Program

The Pre-Throwing Program is a complete warm-up routine designed to focus on soft tissue / mobility and meant to be used on throwing days.   It provides a step-by-step process with videos covering your pre-game protocol including a) Breathing/Reset, b) Flexibility/Soft Tissue, c) Mobility, d) Band Activation and e) Movement.

1

Post-Throwing Program

This program is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players. It is meant to be performed as a posts-throwing protocol to restore range of motion and help maintain appropriate levels of mobility.

1

Activation Bands (w/ drill guide)

Activation bands are designed to be easily transportable to the gym or field. They are primarily used as part of a throwing warm up to target specific muscles and movements. They help activate and balance rotator cuff and surrounding muscles, prepare the arm to accelerate/decelerate and increase blood flow prior to throwing.

  • 1-2 Bands - $31.99 ea
  • 3-5 Bands - $29.99 ea
  • 6 or more - $27.99 ea
Black
1

Plyo Balls (w/ drill guide)

Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess rebound. This allows the athlete to get all ranges of throwing intensity work in, without the need for a throwing partner. Available in 3.5, 5, 7 , 9 oz and 1 and 2 lbs.

 

All 6 plyos
1

Weighted Baseballs

Weighted baseballs are an effective means of enhancing velocity as long as it is carefully monitored and part of a comprehensive training program. They help improve kinesthetic awareness by training with varied stimuli to help develop neuromuscular pathways. Available in weights ranging from 4 oz. to 11 oz.

4 and 6 oz
1

Mini-Rebounder

The Mini-Rebounder is used as part of our post-throwing recovery and UCL protection protocol. It is designed to help develop the elbow/shoulder’s ability to absorb force efficiently and protect the elbow during decel. This is particularly important during elbow ext. when large amounts of force need to be decelerated quickly.

In stock

1

Light Weight Bands

The Light Weight Bands can be used for both building strength and improving mobility. They supply 2 to 15 lbs. of either assistance or resistance. Great for post-throw recovery training, and for adding resistances or assistance to bench press, push up, squats or a variety of pulling exercises designed for the overhead athlete.

2-pack
1

Gym Bag

The Gym Bag helps our customers keep their equipment in one place.  It can be used as a field bag or simply a place to keep everything together in once place.  It's dimensions are 21" x 10" x 11".   it comes with a strap and several compartments.

Description

Below is a summary of equipment in the Premium Throwing Package:

  • Digital Programs (email and online access w/videos)
    • 8-week Throwing Program (on-ramping)
    • Pre-Throwing Program
    • Post-Throwing Program
    • Plyo Balls – Drill Guide
    • Activation Bands – Drill Guide
  • 1 Activation Band
  • Balls
    • 1 set of Plyo Balls (3.5, 5, 7, 9 oz. and 1, 2 lbs.)
    • 1 set of Weighted Balls (4 and 6 oz. only)
  • Recovery
    • 1 Mini-Rebounder
    • 2 Light Weight Bands – Yellow
  • 1 Gym Bag (optional)