Throwing Program – Team Package (w/ programming)


This package includes online programming which will be emailed to you after purchase.  You can also access the program in “My Account” under the “Help” tab.  Click here for a sample program view.

The following equipment are included in the Throwing Program – Team Package:

  • Digital Programs (email and online access w/videos)
    • 8-week Throwing Program (on-ramp)
    • Pre-Throwing Program
    • Post-Throwing Program
    • Activation Bands – Drill Guide
    • Plyo Balls – Drill Guide
  • 3 Activation Bands
  • Balls
    • 3 set of Plyo Balls (3.5, 5, 7, 9 oz. and 1, 2 lbs.)
    • 3 set of Weighted Balls (4 and 6 oz. only)
  • Recovery
    • 2 Mini-Rebounders
    • 6 Light Weight Bands – Yellow
SKU: 8011 Categories: ,
Product Quantity

8-week Throwing Program

Depending on the age and experience of the pitcher, this 8-week throwing program can be used as a warm-up or ramp-up. Using a gradual and progressed use of over- and underweight implements can both improve throwing efficiency, as well as improve the arm/shoulder’s ability to produce and accept force.


Pre-Throwing Program

The Pre-Throwing Program is a complete warm-up routine designed to focus on soft tissue / mobility and meant to be used on throwing days.   It provides a step-by-step process with videos covering your pre-game protocol including a) Breathing/Reset, b) Flexibility/Soft Tissue, c) Mobility, d) Band Activation and e) Movement.


Post-Throwing Program

This program is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players. It is meant to be performed as a posts-throwing protocol to restore range of motion and help maintain appropriate levels of mobility.


Activation Bands (w/ drill guide)

Activation bands (black and red) are designed to be easily transportable to the gym or field. They are primarily used as part of a throwing warm up to target specific muscles and movements. They help activate and balance rotator cuff and surrounding muscles, prepare the arm to accelerate/decelerate and increase blood flow prior to throwing.


Plyo Balls (w/ drill guide)

Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess rebound. This allows the athlete to get all ranges of throwing intensity work in, without the need for a throwing partner. Available in 3.5, 5, 7 , 9 oz and 1 and 2 lbs.


All 6 plyos

Weighted Baseballs

Weighted baseballs are an effective means of enhancing velocity as long as it is carefully monitored and part of a comprehensive training program. They help improve kinesthetic awareness by training with varied stimuli to help develop neuromuscular pathways. Available in weights ranging from 4 oz. to 11 oz.

4 and 6 oz


The Mini-Rebounder is used as part of our post-throwing recovery and UCL protection protocol. It is designed to help develop the elbow/shoulder’s ability to absorb force efficiently and protect the elbow during decel. This is particularly important during elbow ext. when large amounts of force need to be decelerated quickly.

In stock


Light Weight Bands

The Light Weight Bands can be used for both building strength and improving mobility. They supply 2 to 15 lbs. of either assistance or resistance. Great for post-throw recovery training, and for adding resistances or assistance to bench press, push up, squats or a variety of pulling exercises designed for the overhead athlete.