Post-Throwing ArmCare Package (w/ programming)


The following is a summary of equipment in the Post-Throwing ArmCare Package:

  • Digital Programs (email and online access w/videos)
    • Post-Throwing Program
    • Plyo Balls – Drill Guide
  • 1 Mini-Rebounder
  • 1 Set of Plyo Balls (1 and 2 lbs. only)
  • 2 Light Weight Bands
Product Quantity

Post-Throwing Program

This program is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players. It is meant to be performed as a posts-throwing protocol to restore range of motion and help maintain appropriate levels of mobility.



The Mini-Rebounder is used as part of our post-throwing recovery and UCL protection protocol. It is designed to help develop the elbow/shoulder’s ability to absorb force efficiently and protect the elbow during decel. This is particularly important during elbow ext. when large amounts of force need to be decelerated quickly.

In stock


Plyo Balls (w/ drill guide)

Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess rebound. This allows the athlete to get all ranges of throwing intensity work in, without the need for a throwing partner. Available in 3.5, 5, 7 , 9 oz and 1 and 2 lbs.


1 and 2 lbs.

Light Weight Bands

The Light Weight Bands can be used for both building strength and improving mobility. They supply 2 to 15 lbs. of either assistance or resistance. Great for post-throw recovery training, and for adding resistances or assistance to bench press, push up, squats or a variety of pulling exercises designed for the overhead athlete.



The Post-Throwing ArmCare Package is designed to provide you with a recovery routine to be performed after throwing. It provides the tools, equipment and programming necessary.  The programming is made available online (with videos) that takes you step-by-step through a complete routine.

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