Description
The club bell has been around for ages and can be used to effectively coach deceleration through pronation as well as helping strengthen the flexor pronator muscles that help protect the UCL ligament. We use the club bell as part of our UCL protection program.
- 4 kg (8.8 lbs)
- 16.5 inches long
- You can choke up or down based on age and strength for more or less weight
- Made from heavy duty and professional quality solid cast iron
- Sleek with smooth finish with machined handle for consistent and safe grip
- Great for improving grip and forearm strength
- Allows athletes to “feel” pronation more effectively
- Helps coach a more effective arm path
Here are two methods we utilize as a part of our UCL Protection Program to help strengthen the arm muscles to provide more protection for the Tommy John Ligament :
Pronation-Supination
Ulnar Deviation
