Baseball is a multi-planar sport and should be trained that way. Sliders are a “big bang for the buck” and allow athletes to work on their hip hinge, lower body stability, core work and many other exercises specific to sport without adding in the challenge of deceleration. This is particularly important in-season as not to create any residual soreness to next day play.
- Low-friction sliding discs
- Great for strength development in new movement patterns
- Awesome for core work and lower body on recovery days
- Extremely portable and can fit in any bag
Sliders are an extremely versatile product and we utilized them in a variety of ways for different purposes, from lower body strength to core work: