Blast Motion Training Package

Activation bands (black and red) are designed to be easily transportable to the gym or field. They are primarily used as part of a throwing warm up to target specific muscles and movements. They help activate and balance rotator cuff and surrounding muscles, prepare the arm to accelerate/decelerate and increase blood flow prior to throwing.

Our power bands are a staple in many of our training programs due to their ability to cover a lot of exercises that may generally require weights. Whether it be assistance or resistance training for upper body work, training lower half power or using it for core/recovery work, they are like having an all in one gym in a bag.

The Light Weight Bands can be used for both building strength and improving mobility. They supply 2 to 15 lbs. of either assistance or resistance. Great for post-throw recovery training, and for adding resistances or assistance to bench press, push up, squats or a variety of pulling exercises designed for the overhead athlete.

The Wrist and Forearm Trainer is a strengthening tool that strengthens the flexor carpi radialis, a relatively thin muscle that assists in abduction of the hand and wrist and is part of the flexor / pronator” group, a group of muscles that help stabilize and protect the elbow, specifically the UCL - especially in the “layback” position.  Plates purchased separately.

Sliders (pair) are a big bang for the buck and allow athletes to work on their hip hinge, lower body stability, core and many other exercises specific to baseball without adding in the challenge of deceleration. They are great for strength development in new movement patterns. They are also extremely portable.

Speed and Agility Cones are great for on-field or in-gym use when training for speed and agility. They come in sets of 6 in a highly visible bright orange color, designed for use on any surface, whether it be grass, concrete, gym floors, cement or artificial turf. They are essential for speed agility and quickness (SAQ) training.