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UCL Protection Program

*** To be performed as specified below after warm-ups

Frequency and Sets / Reps

  • 1-2 sets ea / 2x per week during shutdown and ramp-up periods
  • 1-2 sets ea / 1x per week during bullpens, high intent throwing, in-season, etc.

Strengthen the Periscapular Muscles


Strengthening Exercises

Strengthening the Rotator Cuff

Strengthening the Core Musculature

Improving Shoulder Mobility