Throwing Program – Recovery

Pre-Throwing:

• • Pre-Throwing Routine

Plyo Balls (55-65% intensity):

• • Marshalls
    
    • 2 lbs. / 10 reps
    • 1 lbs. / 10 reps
  • Reverse Throws
    
    • 2 lbs. / 20 reps

Light Catch:

• • Light catch at 50% effort – No more than 30 throws

Post Throwing:

• • Post-Throwing Routine