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Pre- and Post-Throwing Program

Pre-Throwing Routine

1. Breathing / Reset

2. Foam Rolling

3. Mobility

4. Band Activation

5. Movement

6. Decel / Posterior Cuff Activation

  • Reverse Throws (2 x 10, select 1 or 2lbs. as appropriate, throwing arm only)

Post-Throwing Routine (Recovery)