Throwing Program – Connection 1

Pre-Throwing:

• Pre-Throwing Routine

Plyo Balls (60-70% intensity):

• Marshalls
  
  • 2 lbs. / 10 reps
  • 1 lbs. / 10 reps
• Walking Torques
  
  • 9 oz / 10 reps
  • 7 oz / 10 reps
• Lead Leg IR
  
  • 9 oz / 2 reps
  • 7 oz / 2 reps
  • 5 oz / 2 reps
  • 3.5 oz / 2 reps
• Step Behind Drill
  
  • 9 oz / 2 reps
  • 7 oz / 2 reps
  • 5 oz / 2 reps
  • 3.5 oz / 2 reps

Throw:

• 60-70% intensity – No more than 30 throws

Post Throwing:

• Post-Throwing Routine