1. Soft Tissue
- Quadriceps (30 sec)
- Adductors (30 sec)
- Lats (30 sec)
- Thoraco-Lumbar Fascia (30 sec)
- T-spine Extension (30 sec)
- Soleus-Gastroc Stretch (30 sec)
2. Activation:
- 1 Leg Glute Bridge (band around knees) (x5-5sec holds)
- Lateral Band Walks (2 x 5 yd /ea. way)
3. Mobility Flexibility Circuit:
- Quadruped Add. Mob (x8/side)
- Quadruped Walkouts (x10yds)
- Quadruped T-spine Mob (x8/side)
- Alt. Lunges (x8/side)
- 90/90 Hip Flexor Mob (x :30/side)
- Split Squats (x 8/side)
- Quad Stretch to OH lunge (x 10yds)
- Wall Ankle Mobs. (x 5/ea)
4. Ladder Drills (3 x’s each)
5. Dynamic Running (20 yds each)