Sample Program
1. Breathing / Reset
2. Foam Rolling
- Quadriceps (30 sec)
- Adductors (30 sec)
- Lats (30 sec)
- Pec Minor (30 sec)
3. Mobility
- Side Lying Cross-Body Stretch (x5 / side)
- Reach, Roll and Lift (x5 / side)
- T-Spine (x10 / side)
- Side Lying Windmill (x10 / side)
4. Band Activation
- ER @ 0 Degrees (1 set of 10 / each)
- ER @ 90 Degrees (1 set of 10 / each)
- IR @ 0 Degrees (1 set of 10 / each)