• Digital Programs (email and online access w/videos)
  • Post-Throwing Program
  • Plyo Balls - Drill Guide
• 1 Mini-Rebounder
• 1 Set of Plyo Balls (1 and 2 lbs. only)
• 2 Light Weight Bands

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The following equipment is included in the ArmCare - Team Package:

• Digital Programs (email and online access w/videos)
  • Pre-Throwing Program
  • Post-Throwing Program
  • Activation Bands - Drill Guide
  • Plyo Balls - Drill Guide
• 3 Activation Bands
• Soft Tissue
  • 3 Set of Massage Balls
  • 3 Massage Stick Rollers
  • 3 High Density Foam Rollers
• Recovery
  • 2 Mini-Rebounders
  • 3 Set of Plyo Balls (1 and 2 lbs. only)
  • 6 Light Weight Bands – Yellow

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The following equipment are included in the Throwing Program - Team Package:

• Digital Programs (email and online access w/videos)
  • 8-week Throwing Program (on-ramp)
  • Pre-Throwing Program
  • Post-Throwing Program
  • Activation Bands - Drill Guide
  • Plyo Balls - Drill Guide
• 3 Activation Bands
• Balls
  • 3 set of Plyo Balls (3.5, 5, 7, 9 oz. and 1, 2 lbs.)
  • 3 set of Weighted Balls (4 and 6 oz. only)
• Recovery
  • 2 Mini-Rebounders
  • 6 Light Weight Bands – Yellow

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The following is a summary of the equipment on the Youth Performance Training - Team Package:

• Digital Programs (email and online access w/videos)
  • Youth Performance Program
  • Youth Warm-up Routine
  • Activation Bands - Drill Guide
  • Plyo Balls - Drill Guide
  • Nutrition Guide
• Soft Tissue
  • 3 High Density Foam Rollers
  • 3 Massage Stick Rollers
• Miscellaneous Bands
  • 3 Activation Bands
  • 10 Mini Ankle Bands - Blue
  • 4 Light Weight Bands - Yellow
  • 2 Power Bands – Heavy (Black)
  • 2 Power Bands – Medium (Red)
• 2 Set of Sliders (pair)
• 2 Grip Strengtheners
• 2 Set of Plyo Balls (1 and 2 lbs. only)
• 1 Agility Ladder

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• Digital Programs (email and online access w/videos)
  • Plyo Balls - Drill Guide
  • Activation Bands - Drill Guide
• 1 set of Plyo Balls (6 balls, 3.5, 5, 7, 9 oz. and 1, 2 lbs.)
• 2 Weighted Balls (4 and 6 oz.)
• 1 Activation Band
• 1 Gym Bag (optional)

The post Basic Throwing Package (w/ drill guides) appeared first on RPP Baseball Store.

• Digital Programs (email and online access w/videos)
  • Pre-Throwing Program
  • Activation Bands - Drill Guide
  • Plyo Balls - Drill Guide
• 1 Activation Band
• Soft Tissue / Mobility
  • 1 Set of Massage Balls
  • 1 Massage Stick Roller
  • 1 High Density Foam Roller
• 1 Set of Plyo Balls (1 and 2 lbs. only)
• 1 RPP Gym Bag (optional)

This package includes online programming which will be emailed to you after purchase.  You can also access the programming in the main menu under “My Account / My Online Programs".  Click here for a sample program view.

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Doesn’t matter the sport, everyone wants to be fast. Unfortunately, not everyone is, but everyone can surely get faster. This comes down to a few key principles, and it’s not just about running a faster 30, 40 or 60 yard dash. Getting fast is first and foremost about getting strong. The more horsepower an athlete has, the more force he is able to put into the ground to get his body moving quickly. We can teach running mechanics all we want but if there is limited power being put into the ground on each stride it’s pointless.

Baseball is an explosive sport and it's all about moving linearly (front-to-back) and laterally (side-to-side) and the ability to start / stop quickly can be a deal breaker. This Speed and Agility Package addresses this by focusing on proper landing mechanics and deceleration, linear and lateral acceleration and first step quickness.  Thus, training first-step quickness and change-of-direction speed as well as improving mobility, strength and deceleration mechanics are the focal points of this speed development program.  The following is an outline of the programming:

• Warm-up Routine
• Jumping and Landing - General Power Output
• Linear Change-of-Direction - Fielding / Run Downs / Running to 1st
• Linear Acceleration - First Step Quickness
• 5-yard Directional Step - Base Stealing
• Lateral Change-of-Direction  - Fielding / Stealing / Run Downs
• Retreating - Outfield

See equipment list provided further below in the Description section.

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Strength is still the foundation of most athletic qualities; the best part is, it’s also the most trainable. Optimizing a young athlete’s metabolism by developing the muscular system as well as their aerobic system has been shown to improve mobility as well as the musculoskeletal system to help reduce the risk of injury as well as enhance performance during puberty.

The Youth Performance Package is an all in-inclusive package designed for youth (ages 10-15) and focuses on (a) mobility, (b) improving basic movement patterns and plyometrics and (c) building muscle mass without the use of free weights.

The Package includes the programming (2-3x per week) and the equipment necessary to perform the program, which can be downloaded after purchase (delivered via email).  Below is a summary of the various components of the training program:

• Warm-up Routine
• Activation Circuit
• Power / Plyo
• Strength Training
• Circuit

See equipment list provided in the Description section further below.

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This throwing package can be used in conjunction with the following:

• Warm-up (pre-throwing)
• Throwing program
• Ramp-up
• Recovery (post-throwing)

Using a gradual and progressed use of overweight and underweight implements done properly can both improve an athlete’s throwing efficiency through staying connected as well as improving the arm/shoulder’s ability to produce and accept force. By gradually increasing throwing volume, a pitcher’s body and connective tissue has the ability to adapt to the specific stressors/stimuli being applied to it.  Program includes pre- and post-throwing routines, plyo drills, long toss and recovery days and is the first step to:

• Help gradually increase throwing volume
• Help improve recovery between starts
• Help Build a higher velocity ceiling

See equipment list provided further below in the Description section.

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With the rise in injuries, every pitcher needs to take arm care seriously. Too many pitchers at all levels either treat their warm-up and cool-down routines like it’s a hassle, or simply do not do it properly.   This program is meant to provide you with a comprehensive and easy weekly protocol similar to that being done by top professional ball players.  It is meant to be used on both throwing and non-throwing (recovery) days and includes:

• Soft Tissue Preparation
• Mobility
• Cuff Strengthening/Activation
• Pre/Post Throwing Protocol

See equipment list in the Description section further below.

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